Mountain Goats Only

by Olga Varlamova

"Due to a stroke of bad luck, your entry into the Escarpment Trail Run has been accepted."


This is how the application form greets runners who are trying to test their limits with the Escarpment Trail Run. It is listed as one of the top 15 trail races in the country, and is in its 27th year of running. I first heard about it from Firdaus, and of course ever since, I’ve got nothing better to do, I bookmarked the site! Curiosity is a very bad habit. Especially considering the fact I had only done a trail race twice – one being the Urban Challenge in Van Cortlandt Park, and the other being the Long Island 50K. Boy, I didn’t know what a real trail was before embarking on this race. Starting in Windham, NY, this point-to-point course climbs 6 mountain peaks and ends at North Lake.

typical trail scene

Strict qualifying standards make sure that one is "prepared" for this race. You must have completed a marathon time under 4 hours or a 50k under 5 hours. The reason for this is that the time limit for this race is 6 hours. To estimate your finishing time, runners must add 1 to 1.5 hrs to their marathon times. Roll call is taken before the start, just in case you go and run off the Escarpment. And you might. The Escarpment Race is famous for its history, its beauty, and its difficulty. The Eastern Escarpment Trail, located in the heart of the Catskills, covers some 30 kilometers of rugged mountain terrain, challenging participants with extremely uneven footing, abrupt elevation changes, a total elevation change of nearly 10,000 feet, and no road crossings for the entire18.7-mile length. In return, runners are offered solitude, several breathtaking views and new friends. No awards, no age group categories. Just runners, mountains, and some refreshments at the finish line.

Since the first Escarpment Trail Run in 1977, its magic has drawn people to return again and again, despite painful bee stings, spills, and even broken bones. And all of it thanks to Dick Vincent, Race Director, who organized it for some of his buddies way back when, and has been running it ever since.

It’s 9 AM, and 200 runners try to sort themselves into a one-person-wide trail on Sunday morning, July 27th. The weather is just perfect – night rain cooled the air and lowered humidity, and there is a light breeze. We hit the first climb almost immediately – after a short 3 minute jog. Forty five minutes later, I am still wondering where the top of the "hill" is. Runners are thinned out and you just hear hard breathing all around you. The course is not all like that of course: some parts are worse. There is the climb to the summit of Blackhead Mountain, where you have to use your hands for help, and not look behind. Just imagine reaching the top of the Empire State building by skipping 2-3 steps as you grab the next one. Or the descent: eating your quads alive, jamming your toes (luckily I lost mine in a previous race), and so consistently steep, that runners commonly collide with tree after tree just to slow down. At the top of 3,940-foot Blackhead, you see views that remind you why you don't mind sweating to reach the top of things.

At the halfway point, you start to think it’s not so bad after all. But wait – there is another notorious climb to Stoppel Point, not as steep, but it seems to go on forever. Then you finally reach the mark of an airplane crash – it’s a sigh of relief. At this point, there is 4.5 miles left to North Lake. Of course, this turns out to be the trickiest segment of the day. And I thought I was prepared for it - since I’ve hiked this part twice with the family.

There is not so much a trail now as an indication of direction: a path marked with blue plastic tape. It winds around boulders and cascades over rocky ledges requiring a rear-end scoot or two, and it seems a long, long final mile. You also go along the edges, and realize where the name of the trail comes from. At the water station here, a women enthusiastically told me I was among the top 10 females (mind there are only 29 crazy ladies to begin with), and somehow it gave me a kick to push the pace. Not a good call! In the last 2 miles my legs turned to mush, my right quad seized and I started tripping and twisting my ankles with every step, making running an impossible effort. So in order to prevent any serious falls I hiked most of it as fast as I could. Just before the last turn, a boy jokingly said “It’s _ miles left”. Petrified and almost losing it while I was trying to figure out how is it possible– here I was, at the finish line, 4 hours and 32 minutes after we started, with cheering spectators and benches to collapse on at last. I was alive and unbroken. I survived. I know, I know, it’s no 100 miler, but hey, it’s a start.

watch your footing!

There were, I believe, 8 water stops. Someone carried every gallon on his or her back for several miles. And they had balloons, music, food and words of encouragement for everybody. Absolutely amazing people, those volunteers. They are your parents and best friends in times like that..

looking down on North and South lakes

There is a myth that was recorded by the Dutch, when they came in contact with the Native Americans of this region - a tale of Manitou: a demon who would terrorize and eat Indian children. One of the tribe finally fought him. When Manitou fell to his death, he turned to stone and formed the mountain. Those who run the trail know that Manitou still rears his ugly head once in awhile and claims responsibility for the injuries.

It is not so crazy as it seems. If you love running, you just naturally want to go a little further, to see what longer distances are like. At some point, 18 miles and 4 mountains comes into range.


Some think of the pain, the agony, the exhaustion, and ask why. Some think of the pain and the agony and the exhaustion and ask why not. It is there, it is a challenge and it will be fun ... sort of.


These are not my words, as much of the trail description is taken from official website from an article written by Stephen Darrow, but I couldn’t have agreed more. The Escarpment Run met and exceeded all my expectations, and before the thrill wears off, I am planning my next trip. Anybody’s up for a company? (scroll to bottom for answer to that question)

P.S. There is one negative side to the story though – for the next two days I am a subject for jokes as my coworkers are watching me going down the steps sideways.
Until next time – happy running.

Olga Varlamova, July, 2003

 

 

Learn more about this excruciating race......

read more interesting articles written by VCTC members

 

P.S. Yes, you got some company! For 2004, two other members of the club joined Olga. Firdaus and Tony also got to put their bodies through the up and down grind, and came out alive and charged up. Olga pulled off an amazing effort despite running with an injury, Firdaus felt so good, he was ready to run back to Windham, and Tony came out truly humbled! (July, 2004)