Tempo for 3/16/17 is Canceled - Van Cortlandt Track Club

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May 2022

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Speed Workout
Speed Workout

May 3, 2022 7:00 pm - 8:00 pm
Van Cortlandt Park, Broadway and Vancortlandt Park S, Bronx, NY 10462, USA

Winter months: meet at Fieldston School parking lot, Fieldston Road and Manhattan College Parkway for 2-mile loop warmup and hill repeats

Summer starting May 29th: alternates between the Back Hills and track. Back Hills meeting point Bridge that crosses Henry Hudson Parkway (from the northeast corner of the flats loop, go up the hill to the bridge that crosses Henry Hudson Parkway)
https://www.google.com/maps/place/40%C2%B053'58.0%22N+73%C2%B053'30.1%22W/@40.899448,-73.8938887,17z/data=!3m1!4b1!4m5!3m4!1s0x0:0x0!8m2!3d40.899448!4d-73.8917?hl=en-US

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Tempo Run
Tempo Run

May 5, 2022 7:00 pm - 8:00 pm

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Group Run
Group Run

May 7, 2022 8:00 am - 9:00 am
Handball Courts, Van Cortlandt Park, Broadway & 242nd Street

Group Runs are open to all levels, distances, speeds from walkers to competitive runners.

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Speed Workout
Speed Workout

May 10, 2022 7:00 pm - 8:00 pm
Van Cortlandt Park, Broadway and Vancortlandt Park S, Bronx, NY 10462, USA

Winter months: meet at Fieldston School parking lot, Fieldston Road and Manhattan College Parkway for 2-mile loop warmup and hill repeats

Summer starting May 29th: alternates between the Back Hills and track. Back Hills meeting point Bridge that crosses Henry Hudson Parkway (from the northeast corner of the flats loop, go up the hill to the bridge that crosses Henry Hudson Parkway)
https://www.google.com/maps/place/40%C2%B053'58.0%22N+73%C2%B053'30.1%22W/@40.899448,-73.8938887,17z/data=!3m1!4b1!4m5!3m4!1s0x0:0x0!8m2!3d40.899448!4d-73.8917?hl=en-US

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Tempo Run
Tempo Run

May 12, 2022 7:00 pm - 8:00 pm

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Leadership Meeting
Leadership Meeting

May 12, 2022 8:15 pm - 9:15 pm

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Group Run
Group Run

May 14, 2022 8:00 am - 9:00 am
Handball Courts, Van Cortlandt Park, Broadway & 242nd Street

Group Runs are open to all levels, distances, speeds from walkers to competitive runners.

See more details

Speed Workout
Speed Workout

May 17, 2022 7:00 pm - 8:00 pm
Van Cortlandt Park, Broadway and Vancortlandt Park S, Bronx, NY 10462, USA

Winter months: meet at Fieldston School parking lot, Fieldston Road and Manhattan College Parkway for 2-mile loop warmup and hill repeats

Summer starting May 29th: alternates between the Back Hills and track. Back Hills meeting point Bridge that crosses Henry Hudson Parkway (from the northeast corner of the flats loop, go up the hill to the bridge that crosses Henry Hudson Parkway)
https://www.google.com/maps/place/40%C2%B053'58.0%22N+73%C2%B053'30.1%22W/@40.899448,-73.8938887,17z/data=!3m1!4b1!4m5!3m4!1s0x0:0x0!8m2!3d40.899448!4d-73.8917?hl=en-US

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VCTC 5K XC Race
VCTC 5K XC Race

May 19, 2022 7:00 pm - 8:00 pm

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Brooklyn Half*(NYRR Points Race)
Brooklyn Half*(NYRR Points Race)

May 21, 2022

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Group Run
Group Run

May 21, 2022 8:00 am - 9:00 am
Handball Courts, Van Cortlandt Park, Broadway & 242nd Street

Group Runs are open to all levels, distances, speeds from walkers to competitive runners.

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VCTC Member Meeting
VCTC Member Meeting

May 21, 2022 10:30 am - 11:30 am

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Speed Workout
Speed Workout

May 24, 2022 7:00 pm - 8:00 pm
Van Cortlandt Park, Broadway and Vancortlandt Park S, Bronx, NY 10462, USA

Winter months: meet at Fieldston School parking lot, Fieldston Road and Manhattan College Parkway for 2-mile loop warmup and hill repeats

Summer starting May 29th: alternates between the Back Hills and track. Back Hills meeting point Bridge that crosses Henry Hudson Parkway (from the northeast corner of the flats loop, go up the hill to the bridge that crosses Henry Hudson Parkway)
https://www.google.com/maps/place/40%C2%B053'58.0%22N+73%C2%B053'30.1%22W/@40.899448,-73.8938887,17z/data=!3m1!4b1!4m5!3m4!1s0x0:0x0!8m2!3d40.899448!4d-73.8917?hl=en-US

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Tempo Run
Tempo Run

May 26, 2022 7:00 pm - 8:00 pm

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Group Run
Group Run

May 28, 2022 8:00 am - 9:00 am
Handball Courts, Van Cortlandt Park, Broadway & 242nd Street

Group Runs are open to all levels, distances, speeds from walkers to competitive runners.

See more details

Speed Workout
Speed Workout

May 31, 2022 7:00 pm - 8:00 pm
Van Cortlandt Park, Broadway and Vancortlandt Park S, Bronx, NY 10462, USA

Winter months: meet at Fieldston School parking lot, Fieldston Road and Manhattan College Parkway for 2-mile loop warmup and hill repeats

Summer starting May 29th: alternates between the Back Hills and track. Back Hills meeting point Bridge that crosses Henry Hudson Parkway (from the northeast corner of the flats loop, go up the hill to the bridge that crosses Henry Hudson Parkway)
https://www.google.com/maps/place/40%C2%B053'58.0%22N+73%C2%B053'30.1%22W/@40.899448,-73.8938887,17z/data=!3m1!4b1!4m5!3m4!1s0x0:0x0!8m2!3d40.899448!4d-73.8917?hl=en-US

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	May 2022
Mon	Tue	Wed	Thu	Fri	Sat	Sun
						1
2	3 Speed Workout Speed Workout May 3, 2022 7:00 pm - 8:00 pm Van Cortlandt Park, Broadway and Vancortlandt Park S, Bronx, NY 10462, USA Winter months: meet at Fieldston School parking lot, Fieldston Road and Manhattan College Parkway for 2-mile loop warmup and hill repeats Summer starting May 29th: alternates between the Back Hills and track. Back Hills meeting point Bridge that crosses Henry Hudson Parkway (from the northeast corner of the flats loop, go up the hill to the bridge that crosses Henry Hudson Parkway) https://www.google.com/maps/place/40%C2%B053'58.0%22N+73%C2%B053'30.1%22W/@40.899448,-73.8938887,17z/data=!3m1!4b1!4m5!3m4!1s0x0:0x0!8m2!3d40.899448!4d-73.8917?hl=en-US See more details •	4	5 Tempo Run Tempo Run May 5, 2022 7:00 pm - 8:00 pm See more details •	6	7 Group Run Group Run May 7, 2022 8:00 am - 9:00 am Handball Courts, Van Cortlandt Park, Broadway & 242nd Street Group Runs are open to all levels, distances, speeds from walkers to competitive runners. See more details •	8
9	10 Speed Workout Speed Workout May 10, 2022 7:00 pm - 8:00 pm Van Cortlandt Park, Broadway and Vancortlandt Park S, Bronx, NY 10462, USA Winter months: meet at Fieldston School parking lot, Fieldston Road and Manhattan College Parkway for 2-mile loop warmup and hill repeats Summer starting May 29th: alternates between the Back Hills and track. Back Hills meeting point Bridge that crosses Henry Hudson Parkway (from the northeast corner of the flats loop, go up the hill to the bridge that crosses Henry Hudson Parkway) https://www.google.com/maps/place/40%C2%B053'58.0%22N+73%C2%B053'30.1%22W/@40.899448,-73.8938887,17z/data=!3m1!4b1!4m5!3m4!1s0x0:0x0!8m2!3d40.899448!4d-73.8917?hl=en-US See more details •	11	12 Tempo Run Tempo Run May 12, 2022 7:00 pm - 8:00 pm See more details Leadership Meeting Leadership Meeting May 12, 2022 8:15 pm - 9:15 pm See more details • •	13	14 Group Run Group Run May 14, 2022 8:00 am - 9:00 am Handball Courts, Van Cortlandt Park, Broadway & 242nd Street Group Runs are open to all levels, distances, speeds from walkers to competitive runners. See more details •	15
16	17 Speed Workout Speed Workout May 17, 2022 7:00 pm - 8:00 pm Van Cortlandt Park, Broadway and Vancortlandt Park S, Bronx, NY 10462, USA Winter months: meet at Fieldston School parking lot, Fieldston Road and Manhattan College Parkway for 2-mile loop warmup and hill repeats Summer starting May 29th: alternates between the Back Hills and track. Back Hills meeting point Bridge that crosses Henry Hudson Parkway (from the northeast corner of the flats loop, go up the hill to the bridge that crosses Henry Hudson Parkway) https://www.google.com/maps/place/40%C2%B053'58.0%22N+73%C2%B053'30.1%22W/@40.899448,-73.8938887,17z/data=!3m1!4b1!4m5!3m4!1s0x0:0x0!8m2!3d40.899448!4d-73.8917?hl=en-US See more details •	18	19 VCTC 5K XC Race VCTC 5K XC Race May 19, 2022 7:00 pm - 8:00 pm See more details •	20	21 Brooklyn Half(NYRR Points Race) Brooklyn Half(NYRR Points Race) May 21, 2022 See more details Group Run Group Run May 21, 2022 8:00 am - 9:00 am Handball Courts, Van Cortlandt Park, Broadway & 242nd Street Group Runs are open to all levels, distances, speeds from walkers to competitive runners. See more details VCTC Member Meeting VCTC Member Meeting May 21, 2022 10:30 am - 11:30 am See more details • • •	22
23	24 Speed Workout Speed Workout May 24, 2022 7:00 pm - 8:00 pm Van Cortlandt Park, Broadway and Vancortlandt Park S, Bronx, NY 10462, USA Winter months: meet at Fieldston School parking lot, Fieldston Road and Manhattan College Parkway for 2-mile loop warmup and hill repeats Summer starting May 29th: alternates between the Back Hills and track. Back Hills meeting point Bridge that crosses Henry Hudson Parkway (from the northeast corner of the flats loop, go up the hill to the bridge that crosses Henry Hudson Parkway) https://www.google.com/maps/place/40%C2%B053'58.0%22N+73%C2%B053'30.1%22W/@40.899448,-73.8938887,17z/data=!3m1!4b1!4m5!3m4!1s0x0:0x0!8m2!3d40.899448!4d-73.8917?hl=en-US See more details •	25	26 Tempo Run Tempo Run May 26, 2022 7:00 pm - 8:00 pm See more details •	27	28 Group Run Group Run May 28, 2022 8:00 am - 9:00 am Handball Courts, Van Cortlandt Park, Broadway & 242nd Street Group Runs are open to all levels, distances, speeds from walkers to competitive runners. See more details •	29
30	31 Speed Workout Speed Workout May 31, 2022 7:00 pm - 8:00 pm Van Cortlandt Park, Broadway and Vancortlandt Park S, Bronx, NY 10462, USA Winter months: meet at Fieldston School parking lot, Fieldston Road and Manhattan College Parkway for 2-mile loop warmup and hill repeats Summer starting May 29th: alternates between the Back Hills and track. Back Hills meeting point Bridge that crosses Henry Hudson Parkway (from the northeast corner of the flats loop, go up the hill to the bridge that crosses Henry Hudson Parkway) https://www.google.com/maps/place/40%C2%B053'58.0%22N+73%C2%B053'30.1%22W/@40.899448,-73.8938887,17z/data=!3m1!4b1!4m5!3m4!1s0x0:0x0!8m2!3d40.899448!4d-73.8917?hl=en-US See more details •