Tempo for 3/16/17 is Canceled - Van Cortlandt Track Club

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October 2022

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Group Run
Group Run

October 1, 2022 8:00 am - 9:00 am
Handball Courts, Van Cortlandt Park, Broadway & 242nd Street

Group Runs are open to all levels, distances, speeds from walkers to competitive runners.

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Speed Workout
Speed Workout

October 4, 2022 7:00 pm - 8:00 pm
Van Cortlandt Park, Broadway and Vancortlandt Park S, Bronx, NY 10462, USA

Winter months: meet at Fieldston School parking lot, Fieldston Road and Manhattan College Parkway for 2-mile loop warmup and hill repeats

Summer starting May 29th: alternates between the Back Hills and track. Back Hills meeting point Bridge that crosses Henry Hudson Parkway (from the northeast corner of the flats loop, go up the hill to the bridge that crosses Henry Hudson Parkway)
https://www.google.com/maps/place/40%C2%B053'58.0%22N+73%C2%B053'30.1%22W/@40.899448,-73.8938887,17z/data=!3m1!4b1!4m5!3m4!1s0x0:0x0!8m2!3d40.899448!4d-73.8917?hl=en-US

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Tempo Run
Tempo Run

October 6, 2022 7:00 pm - 8:00 pm

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Leadership Meeting
Leadership Meeting

October 6, 2022 8:15 pm - 9:15 pm

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Group Run
Group Run

October 8, 2022 8:00 am - 9:00 am
Handball Courts, Van Cortlandt Park, Broadway & 242nd Street

Group Runs are open to all levels, distances, speeds from walkers to competitive runners.

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Monthly VCTC Member Meeting
Monthly VCTC Member Meeting

October 8, 2022 10:30 am - 11:30 am

Location TBA

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Staten Island Half* (NYRR Points Race)
Staten Island Half* (NYRR Points Race)

October 9, 2022

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Speed Workout
Speed Workout

October 11, 2022 7:00 pm - 8:00 pm
Van Cortlandt Park, Broadway and Vancortlandt Park S, Bronx, NY 10462, USA

Winter months: meet at Fieldston School parking lot, Fieldston Road and Manhattan College Parkway for 2-mile loop warmup and hill repeats

Summer starting May 29th: alternates between the Back Hills and track. Back Hills meeting point Bridge that crosses Henry Hudson Parkway (from the northeast corner of the flats loop, go up the hill to the bridge that crosses Henry Hudson Parkway)
https://www.google.com/maps/place/40%C2%B053'58.0%22N+73%C2%B053'30.1%22W/@40.899448,-73.8938887,17z/data=!3m1!4b1!4m5!3m4!1s0x0:0x0!8m2!3d40.899448!4d-73.8917?hl=en-US

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Tempo Run
Tempo Run

October 13, 2022 7:00 pm - 8:00 pm

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Group Run
Group Run

October 15, 2022 8:00 am - 9:00 am
Handball Courts, Van Cortlandt Park, Broadway & 242nd Street

Group Runs are open to all levels, distances, speeds from walkers to competitive runners.

See more details

Speed Workout
Speed Workout

October 18, 2022 7:00 pm - 8:00 pm
Van Cortlandt Park, Broadway and Vancortlandt Park S, Bronx, NY 10462, USA

Winter months: meet at Fieldston School parking lot, Fieldston Road and Manhattan College Parkway for 2-mile loop warmup and hill repeats

Summer starting May 29th: alternates between the Back Hills and track. Back Hills meeting point Bridge that crosses Henry Hudson Parkway (from the northeast corner of the flats loop, go up the hill to the bridge that crosses Henry Hudson Parkway)
https://www.google.com/maps/place/40%C2%B053'58.0%22N+73%C2%B053'30.1%22W/@40.899448,-73.8938887,17z/data=!3m1!4b1!4m5!3m4!1s0x0:0x0!8m2!3d40.899448!4d-73.8917?hl=en-US

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Tempo Run
Tempo Run

October 20, 2022 7:00 pm - 8:00 pm

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Group Run
Group Run

October 22, 2022 8:00 am - 9:00 am
Handball Courts, Van Cortlandt Park, Broadway & 242nd Street

Group Runs are open to all levels, distances, speeds from walkers to competitive runners.

See more details

Speed Workout
Speed Workout

October 25, 2022 7:00 pm - 8:00 pm
Van Cortlandt Park, Broadway and Vancortlandt Park S, Bronx, NY 10462, USA

Winter months: meet at Fieldston School parking lot, Fieldston Road and Manhattan College Parkway for 2-mile loop warmup and hill repeats

Summer starting May 29th: alternates between the Back Hills and track. Back Hills meeting point Bridge that crosses Henry Hudson Parkway (from the northeast corner of the flats loop, go up the hill to the bridge that crosses Henry Hudson Parkway)
https://www.google.com/maps/place/40%C2%B053'58.0%22N+73%C2%B053'30.1%22W/@40.899448,-73.8938887,17z/data=!3m1!4b1!4m5!3m4!1s0x0:0x0!8m2!3d40.899448!4d-73.8917?hl=en-US

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Tempo Run
Tempo Run

October 27, 2022 7:00 pm - 8:00 pm

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Group Run
Group Run

October 29, 2022 8:00 am - 9:00 am
Handball Courts, Van Cortlandt Park, Broadway & 242nd Street

Group Runs are open to all levels, distances, speeds from walkers to competitive runners.

See more details

	October 2022
Mon	Tue	Wed	Thu	Fri	Sat	Sun
					1 Group Run Group Run October 1, 2022 8:00 am - 9:00 am Handball Courts, Van Cortlandt Park, Broadway & 242nd Street Group Runs are open to all levels, distances, speeds from walkers to competitive runners. See more details •	2
3	4 Speed Workout Speed Workout October 4, 2022 7:00 pm - 8:00 pm Van Cortlandt Park, Broadway and Vancortlandt Park S, Bronx, NY 10462, USA Winter months: meet at Fieldston School parking lot, Fieldston Road and Manhattan College Parkway for 2-mile loop warmup and hill repeats Summer starting May 29th: alternates between the Back Hills and track. Back Hills meeting point Bridge that crosses Henry Hudson Parkway (from the northeast corner of the flats loop, go up the hill to the bridge that crosses Henry Hudson Parkway) https://www.google.com/maps/place/40%C2%B053'58.0%22N+73%C2%B053'30.1%22W/@40.899448,-73.8938887,17z/data=!3m1!4b1!4m5!3m4!1s0x0:0x0!8m2!3d40.899448!4d-73.8917?hl=en-US See more details •	5	6 Tempo Run Tempo Run October 6, 2022 7:00 pm - 8:00 pm See more details Leadership Meeting Leadership Meeting October 6, 2022 8:15 pm - 9:15 pm See more details • •	7	8 Group Run Group Run October 8, 2022 8:00 am - 9:00 am Handball Courts, Van Cortlandt Park, Broadway & 242nd Street Group Runs are open to all levels, distances, speeds from walkers to competitive runners. See more details Monthly VCTC Member Meeting Monthly VCTC Member Meeting October 8, 2022 10:30 am - 11:30 am Location TBA See more details • •	9 Staten Island Half* (NYRR Points Race) Staten Island Half* (NYRR Points Race) October 9, 2022 See more details •
10	11 Speed Workout Speed Workout October 11, 2022 7:00 pm - 8:00 pm Van Cortlandt Park, Broadway and Vancortlandt Park S, Bronx, NY 10462, USA Winter months: meet at Fieldston School parking lot, Fieldston Road and Manhattan College Parkway for 2-mile loop warmup and hill repeats Summer starting May 29th: alternates between the Back Hills and track. Back Hills meeting point Bridge that crosses Henry Hudson Parkway (from the northeast corner of the flats loop, go up the hill to the bridge that crosses Henry Hudson Parkway) https://www.google.com/maps/place/40%C2%B053'58.0%22N+73%C2%B053'30.1%22W/@40.899448,-73.8938887,17z/data=!3m1!4b1!4m5!3m4!1s0x0:0x0!8m2!3d40.899448!4d-73.8917?hl=en-US See more details •	12	13 Tempo Run Tempo Run October 13, 2022 7:00 pm - 8:00 pm See more details •	14	15 Group Run Group Run October 15, 2022 8:00 am - 9:00 am Handball Courts, Van Cortlandt Park, Broadway & 242nd Street Group Runs are open to all levels, distances, speeds from walkers to competitive runners. See more details •	16
17	18 Speed Workout Speed Workout October 18, 2022 7:00 pm - 8:00 pm Van Cortlandt Park, Broadway and Vancortlandt Park S, Bronx, NY 10462, USA Winter months: meet at Fieldston School parking lot, Fieldston Road and Manhattan College Parkway for 2-mile loop warmup and hill repeats Summer starting May 29th: alternates between the Back Hills and track. Back Hills meeting point Bridge that crosses Henry Hudson Parkway (from the northeast corner of the flats loop, go up the hill to the bridge that crosses Henry Hudson Parkway) https://www.google.com/maps/place/40%C2%B053'58.0%22N+73%C2%B053'30.1%22W/@40.899448,-73.8938887,17z/data=!3m1!4b1!4m5!3m4!1s0x0:0x0!8m2!3d40.899448!4d-73.8917?hl=en-US See more details •	19	20 Tempo Run Tempo Run October 20, 2022 7:00 pm - 8:00 pm See more details •	21	22 Group Run Group Run October 22, 2022 8:00 am - 9:00 am Handball Courts, Van Cortlandt Park, Broadway & 242nd Street Group Runs are open to all levels, distances, speeds from walkers to competitive runners. See more details •	23
24	25 Speed Workout Speed Workout October 25, 2022 7:00 pm - 8:00 pm Van Cortlandt Park, Broadway and Vancortlandt Park S, Bronx, NY 10462, USA Winter months: meet at Fieldston School parking lot, Fieldston Road and Manhattan College Parkway for 2-mile loop warmup and hill repeats Summer starting May 29th: alternates between the Back Hills and track. Back Hills meeting point Bridge that crosses Henry Hudson Parkway (from the northeast corner of the flats loop, go up the hill to the bridge that crosses Henry Hudson Parkway) https://www.google.com/maps/place/40%C2%B053'58.0%22N+73%C2%B053'30.1%22W/@40.899448,-73.8938887,17z/data=!3m1!4b1!4m5!3m4!1s0x0:0x0!8m2!3d40.899448!4d-73.8917?hl=en-US See more details •	26	27 Tempo Run Tempo Run October 27, 2022 7:00 pm - 8:00 pm See more details •	28	29 Group Run Group Run October 29, 2022 8:00 am - 9:00 am Handball Courts, Van Cortlandt Park, Broadway & 242nd Street Group Runs are open to all levels, distances, speeds from walkers to competitive runners. See more details •	30
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