Newsletter - Van Cortlandt Track Club

Speed Workout
Speed Workout

October 1, 2024 7:00 pm - 8:00 pm
Van Cortlandt Park, Broadway and Vancortlandt Park S, Bronx, NY 10462, USA

Winter months: meet at Fieldston School parking lot, Fieldston Road and Manhattan College Parkway for 2-mile loop warmup and hill repeats

Summer starting May 29th: alternates between the Back Hills and track. Back Hills meeting point Bridge that crosses Henry Hudson Parkway (from the northeast corner of the flats loop, go up the hill to the bridge that crosses Henry Hudson Parkway)
https://www.google.com/maps/place/40%C2%B053'58.0%22N+73%C2%B053'30.1%22W/@40.899448,-73.8938887,17z/data=!3m1!4b1!4m5!3m4!1s0x0:0x0!8m2!3d40.899448!4d-73.8917?hl=en-US

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Tempo Run
Tempo Run

October 3, 2024 7:00 pm - 8:00 pm

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Group Run
Group Run

October 5, 2024 8:00 am - 9:00 am
Handball Courts, Van Cortlandt Park, Broadway & 242nd Street

Group Runs are open to all levels, distances, speeds from walkers to competitive runners.

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Speed Workout
Speed Workout

October 8, 2024 7:00 pm - 8:00 pm
Van Cortlandt Park, Broadway and Vancortlandt Park S, Bronx, NY 10462, USA

Winter months: meet at Fieldston School parking lot, Fieldston Road and Manhattan College Parkway for 2-mile loop warmup and hill repeats

Summer starting May 29th: alternates between the Back Hills and track. Back Hills meeting point Bridge that crosses Henry Hudson Parkway (from the northeast corner of the flats loop, go up the hill to the bridge that crosses Henry Hudson Parkway)
https://www.google.com/maps/place/40%C2%B053'58.0%22N+73%C2%B053'30.1%22W/@40.899448,-73.8938887,17z/data=!3m1!4b1!4m5!3m4!1s0x0:0x0!8m2!3d40.899448!4d-73.8917?hl=en-US

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Tempo Run
Tempo Run

October 10, 2024 7:00 pm - 8:00 pm

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Group Run
Group Run

October 12, 2024 8:00 am - 9:00 am
Handball Courts, Van Cortlandt Park, Broadway & 242nd Street

Group Runs are open to all levels, distances, speeds from walkers to competitive runners.

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Monthly VCTC Member Meeting
Monthly VCTC Member Meeting

October 12, 2024 10:30 am - 11:30 am

Location TBA

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Speed Workout
Speed Workout

October 15, 2024 7:00 pm - 8:00 pm
Van Cortlandt Park, Broadway and Vancortlandt Park S, Bronx, NY 10462, USA

Winter months: meet at Fieldston School parking lot, Fieldston Road and Manhattan College Parkway for 2-mile loop warmup and hill repeats

Summer starting May 29th: alternates between the Back Hills and track. Back Hills meeting point Bridge that crosses Henry Hudson Parkway (from the northeast corner of the flats loop, go up the hill to the bridge that crosses Henry Hudson Parkway)
https://www.google.com/maps/place/40%C2%B053'58.0%22N+73%C2%B053'30.1%22W/@40.899448,-73.8938887,17z/data=!3m1!4b1!4m5!3m4!1s0x0:0x0!8m2!3d40.899448!4d-73.8917?hl=en-US

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Tempo Run
Tempo Run

October 17, 2024 7:00 pm - 8:00 pm

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Group Run
Group Run

October 19, 2024 8:00 am - 9:00 am
Handball Courts, Van Cortlandt Park, Broadway & 242nd Street

Group Runs are open to all levels, distances, speeds from walkers to competitive runners.

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Speed Workout
Speed Workout

October 22, 2024 7:00 pm - 8:00 pm
Van Cortlandt Park, Broadway and Vancortlandt Park S, Bronx, NY 10462, USA

Winter months: meet at Fieldston School parking lot, Fieldston Road and Manhattan College Parkway for 2-mile loop warmup and hill repeats

Summer starting May 29th: alternates between the Back Hills and track. Back Hills meeting point Bridge that crosses Henry Hudson Parkway (from the northeast corner of the flats loop, go up the hill to the bridge that crosses Henry Hudson Parkway)
https://www.google.com/maps/place/40%C2%B053'58.0%22N+73%C2%B053'30.1%22W/@40.899448,-73.8938887,17z/data=!3m1!4b1!4m5!3m4!1s0x0:0x0!8m2!3d40.899448!4d-73.8917?hl=en-US

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Tempo Run
Tempo Run

October 24, 2024 7:00 pm - 8:00 pm

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Group Run
Group Run

October 26, 2024 8:00 am - 9:00 am
Handball Courts, Van Cortlandt Park, Broadway & 242nd Street

Group Runs are open to all levels, distances, speeds from walkers to competitive runners.

See more details

Speed Workout
Speed Workout

October 29, 2024 7:00 pm - 8:00 pm
Van Cortlandt Park, Broadway and Vancortlandt Park S, Bronx, NY 10462, USA

Winter months: meet at Fieldston School parking lot, Fieldston Road and Manhattan College Parkway for 2-mile loop warmup and hill repeats

Summer starting May 29th: alternates between the Back Hills and track. Back Hills meeting point Bridge that crosses Henry Hudson Parkway (from the northeast corner of the flats loop, go up the hill to the bridge that crosses Henry Hudson Parkway)
https://www.google.com/maps/place/40%C2%B053'58.0%22N+73%C2%B053'30.1%22W/@40.899448,-73.8938887,17z/data=!3m1!4b1!4m5!3m4!1s0x0:0x0!8m2!3d40.899448!4d-73.8917?hl=en-US

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Tempo Run
Tempo Run

October 31, 2024 7:00 pm - 8:00 pm

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	October 2024
Mon	Tue	Wed	Thu	Fri	Sat	Sun
	1 Speed Workout Speed Workout October 1, 2024 7:00 pm - 8:00 pm Van Cortlandt Park, Broadway and Vancortlandt Park S, Bronx, NY 10462, USA Winter months: meet at Fieldston School parking lot, Fieldston Road and Manhattan College Parkway for 2-mile loop warmup and hill repeats Summer starting May 29th: alternates between the Back Hills and track. Back Hills meeting point Bridge that crosses Henry Hudson Parkway (from the northeast corner of the flats loop, go up the hill to the bridge that crosses Henry Hudson Parkway) https://www.google.com/maps/place/40%C2%B053'58.0%22N+73%C2%B053'30.1%22W/@40.899448,-73.8938887,17z/data=!3m1!4b1!4m5!3m4!1s0x0:0x0!8m2!3d40.899448!4d-73.8917?hl=en-US See more details •	2	3 Tempo Run Tempo Run October 3, 2024 7:00 pm - 8:00 pm See more details •	4	5 Group Run Group Run October 5, 2024 8:00 am - 9:00 am Handball Courts, Van Cortlandt Park, Broadway & 242nd Street Group Runs are open to all levels, distances, speeds from walkers to competitive runners. See more details •	6
7	8 Speed Workout Speed Workout October 8, 2024 7:00 pm - 8:00 pm Van Cortlandt Park, Broadway and Vancortlandt Park S, Bronx, NY 10462, USA Winter months: meet at Fieldston School parking lot, Fieldston Road and Manhattan College Parkway for 2-mile loop warmup and hill repeats Summer starting May 29th: alternates between the Back Hills and track. Back Hills meeting point Bridge that crosses Henry Hudson Parkway (from the northeast corner of the flats loop, go up the hill to the bridge that crosses Henry Hudson Parkway) https://www.google.com/maps/place/40%C2%B053'58.0%22N+73%C2%B053'30.1%22W/@40.899448,-73.8938887,17z/data=!3m1!4b1!4m5!3m4!1s0x0:0x0!8m2!3d40.899448!4d-73.8917?hl=en-US See more details •	9	10 Tempo Run Tempo Run October 10, 2024 7:00 pm - 8:00 pm See more details •	11	12 Group Run Group Run October 12, 2024 8:00 am - 9:00 am Handball Courts, Van Cortlandt Park, Broadway & 242nd Street Group Runs are open to all levels, distances, speeds from walkers to competitive runners. See more details Monthly VCTC Member Meeting Monthly VCTC Member Meeting October 12, 2024 10:30 am - 11:30 am Location TBA See more details • •	13
14	15 Speed Workout Speed Workout October 15, 2024 7:00 pm - 8:00 pm Van Cortlandt Park, Broadway and Vancortlandt Park S, Bronx, NY 10462, USA Winter months: meet at Fieldston School parking lot, Fieldston Road and Manhattan College Parkway for 2-mile loop warmup and hill repeats Summer starting May 29th: alternates between the Back Hills and track. Back Hills meeting point Bridge that crosses Henry Hudson Parkway (from the northeast corner of the flats loop, go up the hill to the bridge that crosses Henry Hudson Parkway) https://www.google.com/maps/place/40%C2%B053'58.0%22N+73%C2%B053'30.1%22W/@40.899448,-73.8938887,17z/data=!3m1!4b1!4m5!3m4!1s0x0:0x0!8m2!3d40.899448!4d-73.8917?hl=en-US See more details •	16	17 Tempo Run Tempo Run October 17, 2024 7:00 pm - 8:00 pm See more details •	18	19 Group Run Group Run October 19, 2024 8:00 am - 9:00 am Handball Courts, Van Cortlandt Park, Broadway & 242nd Street Group Runs are open to all levels, distances, speeds from walkers to competitive runners. See more details •	20
21	22 Speed Workout Speed Workout October 22, 2024 7:00 pm - 8:00 pm Van Cortlandt Park, Broadway and Vancortlandt Park S, Bronx, NY 10462, USA Winter months: meet at Fieldston School parking lot, Fieldston Road and Manhattan College Parkway for 2-mile loop warmup and hill repeats Summer starting May 29th: alternates between the Back Hills and track. Back Hills meeting point Bridge that crosses Henry Hudson Parkway (from the northeast corner of the flats loop, go up the hill to the bridge that crosses Henry Hudson Parkway) https://www.google.com/maps/place/40%C2%B053'58.0%22N+73%C2%B053'30.1%22W/@40.899448,-73.8938887,17z/data=!3m1!4b1!4m5!3m4!1s0x0:0x0!8m2!3d40.899448!4d-73.8917?hl=en-US See more details •	23	24 Tempo Run Tempo Run October 24, 2024 7:00 pm - 8:00 pm See more details •	25	26 Group Run Group Run October 26, 2024 8:00 am - 9:00 am Handball Courts, Van Cortlandt Park, Broadway & 242nd Street Group Runs are open to all levels, distances, speeds from walkers to competitive runners. See more details •	27
28	29 Speed Workout Speed Workout October 29, 2024 7:00 pm - 8:00 pm Van Cortlandt Park, Broadway and Vancortlandt Park S, Bronx, NY 10462, USA Winter months: meet at Fieldston School parking lot, Fieldston Road and Manhattan College Parkway for 2-mile loop warmup and hill repeats Summer starting May 29th: alternates between the Back Hills and track. Back Hills meeting point Bridge that crosses Henry Hudson Parkway (from the northeast corner of the flats loop, go up the hill to the bridge that crosses Henry Hudson Parkway) https://www.google.com/maps/place/40%C2%B053'58.0%22N+73%C2%B053'30.1%22W/@40.899448,-73.8938887,17z/data=!3m1!4b1!4m5!3m4!1s0x0:0x0!8m2!3d40.899448!4d-73.8917?hl=en-US See more details •	30	31 Tempo Run Tempo Run October 31, 2024 7:00 pm - 8:00 pm See more details •