Newsletter - Van Cortlandt Track Club

Speed Workout
Speed Workout

August 2, 2022 7:00 pm - 8:00 pm
Van Cortlandt Park, Broadway and Vancortlandt Park S, Bronx, NY 10462, USA

Winter months: meet at Fieldston School parking lot, Fieldston Road and Manhattan College Parkway for 2-mile loop warmup and hill repeats

Summer starting May 29th: alternates between the Back Hills and track. Back Hills meeting point Bridge that crosses Henry Hudson Parkway (from the northeast corner of the flats loop, go up the hill to the bridge that crosses Henry Hudson Parkway)
https://www.google.com/maps/place/40%C2%B053'58.0%22N+73%C2%B053'30.1%22W/@40.899448,-73.8938887,17z/data=!3m1!4b1!4m5!3m4!1s0x0:0x0!8m2!3d40.899448!4d-73.8917?hl=en-US

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Tempo Run
Tempo Run

August 4, 2022 7:00 pm - 8:00 pm

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Group Run
Group Run

August 6, 2022 8:00 am - 9:00 am
Handball Courts, Van Cortlandt Park, Broadway & 242nd Street

Group Runs are open to all levels, distances, speeds from walkers to competitive runners.

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Speed Workout
Speed Workout

August 9, 2022 7:00 pm - 8:00 pm
Van Cortlandt Park, Broadway and Vancortlandt Park S, Bronx, NY 10462, USA

Winter months: meet at Fieldston School parking lot, Fieldston Road and Manhattan College Parkway for 2-mile loop warmup and hill repeats

Summer starting May 29th: alternates between the Back Hills and track. Back Hills meeting point Bridge that crosses Henry Hudson Parkway (from the northeast corner of the flats loop, go up the hill to the bridge that crosses Henry Hudson Parkway)
https://www.google.com/maps/place/40%C2%B053'58.0%22N+73%C2%B053'30.1%22W/@40.899448,-73.8938887,17z/data=!3m1!4b1!4m5!3m4!1s0x0:0x0!8m2!3d40.899448!4d-73.8917?hl=en-US

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VCTC 5K XC Race
VCTC 5K XC Race

August 11, 2022 7:00 pm - 8:00 pm

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Harlem 5k* (NYRR Points Race)
Harlem 5k* (NYRR Points Race)

August 13, 2022

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Group Run
Group Run

August 13, 2022 8:00 am - 9:00 am
Handball Courts, Van Cortlandt Park, Broadway & 242nd Street

Group Runs are open to all levels, distances, speeds from walkers to competitive runners.

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Monthly VCTC Member Meeting
Monthly VCTC Member Meeting

August 13, 2022 10:30 am - 11:30 am

Location TBA

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Speed Workout
Speed Workout

August 16, 2022 7:00 pm - 8:00 pm
Van Cortlandt Park, Broadway and Vancortlandt Park S, Bronx, NY 10462, USA

Winter months: meet at Fieldston School parking lot, Fieldston Road and Manhattan College Parkway for 2-mile loop warmup and hill repeats

Summer starting May 29th: alternates between the Back Hills and track. Back Hills meeting point Bridge that crosses Henry Hudson Parkway (from the northeast corner of the flats loop, go up the hill to the bridge that crosses Henry Hudson Parkway)
https://www.google.com/maps/place/40%C2%B053'58.0%22N+73%C2%B053'30.1%22W/@40.899448,-73.8938887,17z/data=!3m1!4b1!4m5!3m4!1s0x0:0x0!8m2!3d40.899448!4d-73.8917?hl=en-US

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Tempo Run
Tempo Run

August 18, 2022 7:00 pm - 8:00 pm

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Group Run
Group Run

August 20, 2022 8:00 am - 9:00 am
Handball Courts, Van Cortlandt Park, Broadway & 242nd Street

Group Runs are open to all levels, distances, speeds from walkers to competitive runners.

See more details

Speed Workout
Speed Workout

August 23, 2022 7:00 pm - 8:00 pm
Van Cortlandt Park, Broadway and Vancortlandt Park S, Bronx, NY 10462, USA

Winter months: meet at Fieldston School parking lot, Fieldston Road and Manhattan College Parkway for 2-mile loop warmup and hill repeats

Summer starting May 29th: alternates between the Back Hills and track. Back Hills meeting point Bridge that crosses Henry Hudson Parkway (from the northeast corner of the flats loop, go up the hill to the bridge that crosses Henry Hudson Parkway)
https://www.google.com/maps/place/40%C2%B053'58.0%22N+73%C2%B053'30.1%22W/@40.899448,-73.8938887,17z/data=!3m1!4b1!4m5!3m4!1s0x0:0x0!8m2!3d40.899448!4d-73.8917?hl=en-US

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Tempo Run
Tempo Run

August 25, 2022 7:00 pm - 8:00 pm

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NYRR Grete's Great Gallop 10k
NYRR Grete's Great Gallop 10k

August 27, 2022

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Group Run
Group Run

August 27, 2022 8:00 am - 9:00 am
Handball Courts, Van Cortlandt Park, Broadway & 242nd Street

Group Runs are open to all levels, distances, speeds from walkers to competitive runners.

See more details

Speed Workout
Speed Workout

August 30, 2022 7:00 pm - 8:00 pm
Van Cortlandt Park, Broadway and Vancortlandt Park S, Bronx, NY 10462, USA

Winter months: meet at Fieldston School parking lot, Fieldston Road and Manhattan College Parkway for 2-mile loop warmup and hill repeats

Summer starting May 29th: alternates between the Back Hills and track. Back Hills meeting point Bridge that crosses Henry Hudson Parkway (from the northeast corner of the flats loop, go up the hill to the bridge that crosses Henry Hudson Parkway)
https://www.google.com/maps/place/40%C2%B053'58.0%22N+73%C2%B053'30.1%22W/@40.899448,-73.8938887,17z/data=!3m1!4b1!4m5!3m4!1s0x0:0x0!8m2!3d40.899448!4d-73.8917?hl=en-US

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	August 2022
Mon	Tue	Wed	Thu	Fri	Sat	Sun
1	2 Speed Workout Speed Workout August 2, 2022 7:00 pm - 8:00 pm Van Cortlandt Park, Broadway and Vancortlandt Park S, Bronx, NY 10462, USA Winter months: meet at Fieldston School parking lot, Fieldston Road and Manhattan College Parkway for 2-mile loop warmup and hill repeats Summer starting May 29th: alternates between the Back Hills and track. Back Hills meeting point Bridge that crosses Henry Hudson Parkway (from the northeast corner of the flats loop, go up the hill to the bridge that crosses Henry Hudson Parkway) https://www.google.com/maps/place/40%C2%B053'58.0%22N+73%C2%B053'30.1%22W/@40.899448,-73.8938887,17z/data=!3m1!4b1!4m5!3m4!1s0x0:0x0!8m2!3d40.899448!4d-73.8917?hl=en-US See more details •	3	4 Tempo Run Tempo Run August 4, 2022 7:00 pm - 8:00 pm See more details •	5	6 Group Run Group Run August 6, 2022 8:00 am - 9:00 am Handball Courts, Van Cortlandt Park, Broadway & 242nd Street Group Runs are open to all levels, distances, speeds from walkers to competitive runners. See more details •	7
8	9 Speed Workout Speed Workout August 9, 2022 7:00 pm - 8:00 pm Van Cortlandt Park, Broadway and Vancortlandt Park S, Bronx, NY 10462, USA Winter months: meet at Fieldston School parking lot, Fieldston Road and Manhattan College Parkway for 2-mile loop warmup and hill repeats Summer starting May 29th: alternates between the Back Hills and track. Back Hills meeting point Bridge that crosses Henry Hudson Parkway (from the northeast corner of the flats loop, go up the hill to the bridge that crosses Henry Hudson Parkway) https://www.google.com/maps/place/40%C2%B053'58.0%22N+73%C2%B053'30.1%22W/@40.899448,-73.8938887,17z/data=!3m1!4b1!4m5!3m4!1s0x0:0x0!8m2!3d40.899448!4d-73.8917?hl=en-US See more details •	10	11 VCTC 5K XC Race VCTC 5K XC Race August 11, 2022 7:00 pm - 8:00 pm See more details •	12	13 Harlem 5k* (NYRR Points Race) Harlem 5k* (NYRR Points Race) August 13, 2022 See more details Group Run Group Run August 13, 2022 8:00 am - 9:00 am Handball Courts, Van Cortlandt Park, Broadway & 242nd Street Group Runs are open to all levels, distances, speeds from walkers to competitive runners. See more details Monthly VCTC Member Meeting Monthly VCTC Member Meeting August 13, 2022 10:30 am - 11:30 am Location TBA See more details • • •	14
15	16 Speed Workout Speed Workout August 16, 2022 7:00 pm - 8:00 pm Van Cortlandt Park, Broadway and Vancortlandt Park S, Bronx, NY 10462, USA Winter months: meet at Fieldston School parking lot, Fieldston Road and Manhattan College Parkway for 2-mile loop warmup and hill repeats Summer starting May 29th: alternates between the Back Hills and track. Back Hills meeting point Bridge that crosses Henry Hudson Parkway (from the northeast corner of the flats loop, go up the hill to the bridge that crosses Henry Hudson Parkway) https://www.google.com/maps/place/40%C2%B053'58.0%22N+73%C2%B053'30.1%22W/@40.899448,-73.8938887,17z/data=!3m1!4b1!4m5!3m4!1s0x0:0x0!8m2!3d40.899448!4d-73.8917?hl=en-US See more details •	17	18 Tempo Run Tempo Run August 18, 2022 7:00 pm - 8:00 pm See more details •	19	20 Group Run Group Run August 20, 2022 8:00 am - 9:00 am Handball Courts, Van Cortlandt Park, Broadway & 242nd Street Group Runs are open to all levels, distances, speeds from walkers to competitive runners. See more details •	21
22	23 Speed Workout Speed Workout August 23, 2022 7:00 pm - 8:00 pm Van Cortlandt Park, Broadway and Vancortlandt Park S, Bronx, NY 10462, USA Winter months: meet at Fieldston School parking lot, Fieldston Road and Manhattan College Parkway for 2-mile loop warmup and hill repeats Summer starting May 29th: alternates between the Back Hills and track. Back Hills meeting point Bridge that crosses Henry Hudson Parkway (from the northeast corner of the flats loop, go up the hill to the bridge that crosses Henry Hudson Parkway) https://www.google.com/maps/place/40%C2%B053'58.0%22N+73%C2%B053'30.1%22W/@40.899448,-73.8938887,17z/data=!3m1!4b1!4m5!3m4!1s0x0:0x0!8m2!3d40.899448!4d-73.8917?hl=en-US See more details •	24	25 Tempo Run Tempo Run August 25, 2022 7:00 pm - 8:00 pm See more details •	26	27 NYRR Grete's Great Gallop 10k NYRR Grete's Great Gallop 10k August 27, 2022 See more details Group Run Group Run August 27, 2022 8:00 am - 9:00 am Handball Courts, Van Cortlandt Park, Broadway & 242nd Street Group Runs are open to all levels, distances, speeds from walkers to competitive runners. See more details • •	28
29	30 Speed Workout Speed Workout August 30, 2022 7:00 pm - 8:00 pm Van Cortlandt Park, Broadway and Vancortlandt Park S, Bronx, NY 10462, USA Winter months: meet at Fieldston School parking lot, Fieldston Road and Manhattan College Parkway for 2-mile loop warmup and hill repeats Summer starting May 29th: alternates between the Back Hills and track. Back Hills meeting point Bridge that crosses Henry Hudson Parkway (from the northeast corner of the flats loop, go up the hill to the bridge that crosses Henry Hudson Parkway) https://www.google.com/maps/place/40%C2%B053'58.0%22N+73%C2%B053'30.1%22W/@40.899448,-73.8938887,17z/data=!3m1!4b1!4m5!3m4!1s0x0:0x0!8m2!3d40.899448!4d-73.8917?hl=en-US See more details •	31

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